Start where you are
Your goals, experience, schedule, equipment, and movement concerns shape the plan.
TruFitness4Life online coaching
Online strength coaching for real life.
A practical plan, personal accountability, and smart progression for adults who want to get stronger without making fitness their entire life.
- Home or gym
- Built around your schedule
- Beginner and athlete friendly
Busy professionals
Adults 40+
Parents
Recreational athletes
People starting again
A plan you can keep
Stop restarting. Start building.
You do not need more random workouts or an all-or-nothing challenge. You need training that fits your starting point, adapts to real life, and gives you a clear next step.
Train with purpose
Every session supports strength, mobility, conditioning, or recovery. No filler.
Adjust and progress
Track what is working, adapt when life changes, and progress when your body is ready.
Fitness without the stigma
Let’s clear a few things up.
Fitness culture has convinced too many people that they are too old, too inexperienced, too busy, or not shaped correctly to belong. None of that is a requirement for starting.
You do not have to earn the right to move your body.
Misconception 01“I need to get in shape before I start.”
Starting is how you begin getting in shape. A good program meets your current ability and gives you an appropriate first step.
Misconception 02“Lifting weights will make me bulky.”
Building significant muscle is a gradual process shaped by training, nutrition, recovery, and genetics. Strength training can help you feel stronger and more capable without forcing one particular look.
Misconception 03“A workout has to hurt to work.”
Training can be challenging, but pain is not proof of progress. Useful training builds capacity while respecting technique, recovery, and your body’s signals.
Misconception 04“I am too old to lift weights.”
There is no single age when strength stops mattering. The exercises and pace should fit the individual, but adults can work on strength, balance, and confidence at many ages.
Misconception 05“The gym is only for people who already look fit.”
The gym is a place to practice, not a stage you have to qualify for. Every experienced person was once learning how to begin.
Misconception 06“Missing workouts means I failed.”
Real consistency includes missed days, busy weeks, and adjusted plans. Success is learning how to return without punishing yourself.
Misconception 07“Using a lighter weight or modifying an exercise is weakness.”
Modification is a coaching tool. Choosing the version that lets you train well today is how you build toward what comes next.
Your first step is free
Build a training rhythm in 30 days.
The Fitness Consistency Plan gives you three simple strength sessions each week, short mobility anchors, flexible conditioning, and a comeback plan for the weeks that go sideways.
Get the Free PlanInside the plan
- 01 A clear weekly schedule
- 02 Home and gym options
- 03 Two-day fallback version
- 04 Progress and recovery checks
Coaching offers
Choose the support that fits your next step.
Start with a free conversation, then choose the coaching path that matches your goals, schedule, and experience level.
Free Coaching Call
Talk through your goals, training history, schedule, equipment, and what kind of support would actually help.
- Goal and readiness conversation
- Training direction and next step
- No pressure to commit
Free
Book the Call
12-Week Strength & Lifestyle Coaching
Direct 1:1 coaching for adults who want to rebuild strength, improve consistency, move better, and train around a real-life schedule.
- Personalized home or gym programming
- Weekly check-in and plan adjustments
- Technique feedback and coaching support
- Progress reviews at weeks 4, 8, and 12
- Comeback plan when life disrupts training
$299/month for 3 months ยท $897 total
Sport Performance Coaching
For athletes and active adults who want better strength, power, durability, and confidence in their sport.
- Sport-aware strength plan
- Mobility and durability work
- Performance testing options
Pricing discussed after call
Explore
Youth Athlete Coaching
For kids and teens who need safe strength, coordination, confidence, and better movement habits.
- Age-appropriate strength basics
- Movement quality and confidence
- Parent-friendly communication
Pricing discussed after call
Book a call
Personal coaching
More than a workout list.
Coaching turns a generic routine into an evolving system built around your body, your goals, and the life you are actually living.
1:1 Online Coaching
Your plan. Your pace. Real accountability.
Assessment-driven programming with regular check-ins, form feedback, and practical adjustments when your schedule or recovery changes.
Book a Free Coaching Call
Client testimonials
Real people. Real progress.
Progress is rarely a straight line. The right coaching helps you keep moving through setbacks and recognize the wins you have earned.
Hey, I wanted to thank you for being patient and positive with me and being a great coach. The last 1+ years have been crazy between carpal tunnel, tennis elbow surgeries and then broken rib but you have been so great.
I needed a gym win and it felt good to being able to go from 75 max clean and 75 max clean and jerk to do 95lbs today and possibly 100 lbs according to you 😅
Anyway thank you for being you and being part of my gym journey 🙏🏼
I began doing personal training sessions with Truman when I first started going to VNGCE gym and knew that I needed time outside of classes to build a good foundation for all of the new movements that I saw in the various workouts. My goal was to learn good form and build good habits. From lifts, such as power cleans and jerks, to gymnastic movements, such as kipping pull ups, toe-to-bars, and handstand push-ups, Truman was able to break down each movement and worked with me step-by-step to not only teach me the correct execution of each movement, but to also help build the strength and endurance necessary to efficiently perform each movement during workouts. Over time, I was not only able to learn how to do each movement individually, but was also able to build up my volume under Truman’s coaching to optimize my WODs by stringing the movements together in an efficient manner
Since teaching me the basics, Truman has been great at helping me reach all my subsequent fitness goals. From helping me build my strength to hit certain lifting goals, to teaching me more complex movements, such as bar muscle ups, to helping me build my efficiency and endurance during WODs, Truman has always been able to intelligently program to help me achieve my goals. Even when suffering an injury outside of the workout arena, Truman has been great with helping me through my rehabilitation; customizing workouts and movements to ensure that I can continue working out in a manner that will not risk further injury or compromise my recovery. Truman always emphasizes following the journey, rather than going beyond healthy limits.
In the end, Truman truly cares about his clients and goes above and beyond to help his clients reach their fitness goals in a safe, efficient, and effective manner. I cannot recommend him enough if you want a supportive coach who will help you hit your fitness goals
I started working with Truman when I was about 1 year postpartum. Within 6 months of working together I was back to a healthy body weight and the strongest I had ever been! He helped me build long lasting healthy habits that were truly life changing. I can’t recommend him enough!
I had worked out previous to working with Truman and had always been conscientious of my overall health, but was at a plateau and wanted to get leaner and stronger. My goals were simple: look strong, feel strong, stay healthy, and keep up with my kids.
What helped me most was consistently communicating my goals and keeping a routine of training twice a week. Truman is able to adjust workouts based on my goals and provide strength training that is progressive.
Currently, I am stronger and leaner and have more endurance than when I first started my training with Truman. Continuing training with Truman keeps me accountable and on track with my goals!
Still in the game?
Train for the sport you love.
Build the strength, mobility, and durability to support golf, tennis, pickleball, running, cycling, basketball, hiking, and field sports.
A good fit matters
This coaching is for you if...
You want to feel capable, not punished.
You value consistency more than quick fixes.
You need a plan that works around a full life.
You are ready to practice, communicate, and progress.
Questions, answered
Know before you start.
Fitness should feel clear before it feels hard. Here are the basics.
What does coaching cost?
The founding-client 1:1 coaching package is $299 per month for three months, or $897 total. The first coaching call is free, and there is no obligation to enroll after the call. Sport performance, youth, in-person, or hybrid services may be priced differently based on the service provided.
What happens during the free coaching call?
You will talk through your goals, training experience, schedule, available equipment, current obstacles, and the kind of support you want. If coaching is a good fit, Truman will recommend a next step. If it is not, you will still leave with clearer direction.
Is there a minimum commitment?
Yes. The founding 1:1 package is a 12-week commitment billed in three monthly payments. The complete coaching agreement, payment schedule, pause or cancellation terms, and what is included will be provided for review before you pay or enroll. The payment processor may describe billing as a subscription, but the founding offer is intended to cover three payments for one 12-week term unless you separately agree to continue.
Is coaching online or in person?
Online coaching is available for people who train at home or in a gym. Ask during the free call about current in-person or hybrid availability through Vngce Athletics.
Do I need a gym?
No. Your plan can use bodyweight, bands, dumbbells, kettlebells, or a full gym. The best setup is the one you can use consistently.
Is this only for beginners?
No. The free plan is beginner-friendly, while personal coaching can support experienced adults and recreational athletes with more specific goals.
What if I miss workouts or have a difficult week?
You have not failed. Coaching can shorten, reschedule, or simplify the week so you can keep moving without trying to punish yourself or cram missed sessions into an unrealistic schedule.
Can this help with fat loss?
Strength training and consistent activity can support fat loss, but the core focus is building sustainable habits, strength, mobility, and capacity.
What if I have pain, an old injury, or recent surgery?
Training can often be adjusted around mild, stable limitations, but coaching is not medical treatment or rehabilitation. Sharp or worsening pain, swelling, numbness, fainting, chest pain, severe shortness of breath, or uncertainty after surgery should be handled by a qualified clinician before training.
Can youth and older adults be coached safely?
Yes, when training is matched to the person’s age, experience, goals, and readiness. Youth coaching emphasizes technique, coordination, confidence, and age-appropriate progression. Older-adult coaching emphasizes strength, balance, capacity, and practical independence.
What is the cancellation policy?
The cancellation and rescheduling terms depend on the service you choose. You will receive them in writing before payment so you can review the commitment and make an informed decision.
How quickly should I expect results?
There is no responsible promise of instant results. Early wins may include better consistency, confidence, technique, or energy. Meaningful strength, performance, and body-composition changes usually require steady work over months, and individual results vary.
Start small. Build for life.
Your next month can be different.
Use a free call to talk through your goals, training history, and the best next step for your fitness or sport performance.